Yoga for incontinence - strengthening of the pelvic floor
What is incontinence?
Incontinence describes the condition of not being able to hold urine. The person concerned loses control of their bladder and, in rare cases, their bowels. Incontinence is often a side effect of a disease such as Alzheimer's or MS or occurs as a result of a stroke. Incontinence can also occur as a side effect of medication or after pregnancy. The causes of incontinence are varied, but it is still a taboo subject for most people. In addition to useful aids that make everyday life easier and protect you from unpleasant situations, physical activity can also contribute to improvement and, above all, to a better feeling. There are also strong yoga exercises that support and strengthen the pelvic floor.
How can yoga or Pilates help with incontinence?
This is how the pelvic floor is properly supported with yoga and Pilates.
In the next blog post, I will share some specific yoga poses that aim to improve pelvic floor control to help manage incontinence. Look forward to trying these exercises and benefiting from the positive effects on your well-being.
However, if you prefer personal guidance and individual coaching, I cordially invite you to come and see us. We offer personal training and yoga classes tailored to your individual needs. Our experienced team is at your side to accompany you on your way to more control and quality of life. Do not hesitate to contact us - we are here to advise and support you.
Your health and well-being are important to us.
Yours
Morena & Team
